Motherhood

Embracing Winter…?

Let’s start this post out with a deep breath, shall we?…and some wise words from one of my most favorite

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BE THE CHANGE.

When I was in college, I began to study food and nutrition. What started as a quest to heal my

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OJAI! I needed this.

When I saw the words, “Mind, Body, Ojai,” with the tranquil and picturesque California mountain side in the backdrop, I

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