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Nana’s Apple Dapple Meatloaf (grain free & dairy free option)

Course: Dinner

Ingredients

For the meatloaf:

  • 2 lbs grass-fed ground beef see note below on adding optional liver
  • 1 cup almond flour or almond meal instead of breadcrumbs
  • 1 egg, beaten
  • 1 large apple, shredded
  • 1/4 cup molasses preferably blackstrap and unsulfured
  • 1/4 cup milk whole cow’s milk or almond milk
  • 1/3 cup minced celery
  • 1/3 cup minced onion
  • 1 tsp celtic sea salt
  • 1 tsp ground black pepper

For the glaze:

  • 2 TBSP molasses preferably blackstrap and unsulfured
  • 2 TBSP organic ketchup
  • 1 tsp dijon mustard

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, mix (with your hands) all ingredients for the meatloaf together. Don’t be afraid to get your hands dirty - the more it’s mixed, the better.
  • Place in a 9” x 5 “ loaf pan and bake for 1 hour. (It's best to use a 2 part loaf pan, one with a perforated insert for the fat to drip through.)
  • At one hour, remove from oven to spread glaze over the top of the meatloaf.
  • Place the meatloaf (now with glaze on top) back in the oven for 15 more minutes.
  • Let the meatloaf cool for 10 minutes.
  • Slice and enjoy.

Notes

Nana’s Apple Dapple Meatloaf is delicious with mashed sweet potatoes or white potatoes and either steamed broccoli, green beans or a salad. We eat it with a side of sauerkraut and an extra dollop of organic ketchup on top. Enjoy!
Optional addition:
For the liver lovers – or the not so liver lovers, you’ll NEVER know it’s there!
Beef liver (and chicken liver) is the most nutrient food, gram for gram, on the planet. Eating liver from an animal raised in confinement is not healthy – when animals are not raised under proper conditions (“proper conditions” include outside, in the sunlight, eating grass, hay, bugs, veggie scraps) their detoxification organs (liver and kidney) tend to STORE toxins, rather than FILTER them. However, in a healthy animal, the detoxification organs do just that and therefore the organs are not full of toxins, and are healthy to eat because they are so nutrient dense.
If you’re looking to add more organ meats into your diet – this recipe is a great place to start. Liver is an excellent source of minerals (especially iron), vitamins (especially B vitamins) and, to boot, it’s good for your own liver! I promise, if you follow these directions, no one will know it’s there.
OK…beef liver is usually sold in 1 pound packages. When I make this meatloaf, I always double it. So when I add liver, I use 3 pounds of ground beef and sub 1 pound of ground beef for 1 pound of beef liver. I usually buy the liver frozen from a local farmer, so we defrost it, put it in the food processor and process it for about 1 minute. We just add it with the other ingredients and follow the same directions. Just like grandma said….eat your liver and take your cod liver oil!