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Buttered Hot Cocoa

Servings: 2 standard sized coffee mugs

Ingredients

  • 2 cups milk (whole grass-fed milk, or substitute with your preferred milk)
  • 2-3 TBSP raw cacao powder  (2 TBSP if you don’t like it too chocolatey)
  • 1 ½ TBSP maple syrup (Grade A dark amber preferred)
  • 2 TBSP butter
  • 1 tsp vanilla extract
  • 2 drops peppermint oil OR ¼ tsp peppermint extract (optional)

Instructions

  • Combine cacao powder, maple syrup, butter, vanilla and optional peppermint into a small bowl.
  • Pour milk into a saucepan over medium heat. Slowly warm the milk, stirring constantly – if you heat it too quickly or don’t stir, the milk will scorch and it won’t taste right.
  • Warm to desired temperature (I prefer very hot to the touch) and either add ingredients from the small bowl to the saucepan if using a stick/immersion blender, or add everything to an actual blender. (I prefer to use an immersion blender so I don’t have to wash my blender.) Blend until frothy!

Notes

Ingredient notes:
  • Grade A Dark Amber maple syrup because it has a higher nutrient content than the light grade of maple syrup, it’s thicker and therefore has a stronger flavor so you don’t need as much! Best of all, it’s the cheapest grade of syrup.
  • I recommend grass fed butter. Two of my favorite brands are Organic Valley Pasture Butter and Kerry Gold.
  • I buy milk from cows that are raised on pasture, fully grass fed and living the good life. We will talk more about cows milk and alternative milks here on this blog, but if you don’t drink dairy, use your favorite go-to milk substitute for this recipe.
Difference between “cocoa” and “cacao”:
Cacao powder and cocoa powder start from the same bean, the cacao bean. Both are harvested with the same method, but the temperature the beans are heated at is where the difference lies.
Cocoa (think Hershey’s cocoa sold in the baking aisle) is heated to a higher temperature than what is sold as cacao. This higher heat process kills many of the beneficial antioxidants, and denatures some of the nutrients. The heat makes the bean (which is ground into a powder) sweeter, and therefore many bakers prefer it.
Cacao however is dried, fermented and heated at a lower temperature to maintain the beneficial antioxidants and minerals. Cacao “nibs” (pieces of the cacao bean), are a great replacement to for chocolate chips in most recipes.