
Overwhelmed? Take it little by little.
If there has ever been a time in my life where there is a lot of stuff around, it’s right

If there has ever been a time in my life where there is a lot of stuff around, it’s right

When I saw the words, “Mind, Body, Ojai,” with the tranquil and picturesque California mountain side in the backdrop, I

I have a list going on my phone with all of my ideas for blog posts and Instagram posts/story ideas.

I remember feeling really overwhelmed by how to make sun tea. My Mom used to make it all of the

I’ve got so many ideas of what I want to say and share these days! I know I keep telling

When I set out to create a blog, my vision was a post on how make bone broth as a

Nourishing and pleasuring my body through eating has been an ever changing learning process over six decades; an evolution from

It’s not officially Winter according to the calendar, but it was 20 degrees this morning so I’m calling it Winter!

How can you learn to trust that the body is a friend who speaks the truth? Your body is the

Although this post is a day “late,” I can’t move in to full holiday mode without taking a minute to

Do you dislike washing your face? Do you often skip it because you’re too tired? Do you “not have time”

I have very consciously not written a post that outlines all of my philosophies around food and eating. One day